Practicing Stress Management and Self Care During the Pandemic

Posted: February 22, 2021

The pandemic has severely changed people’s lives across the world. People did not have time to mentally process the loss of jobs, shutdowns, and changes that happened so quickly. All of these sudden changes caused a lot of stress among people. Stress can present itself in many ways including irritability, fatigue, pain, lethargy, sleeplessness, and other detrimental symptoms.

People have had to navigate extreme changes in schedules, communication, social life, isolation, and health management, while also learning to handle higher levels of stress that have come along with the COVID-19 pandemic. For many people, this stress level is greater than anything they have experienced before, so their normal stress management techniques just aren’t cutting it.

Are you ready to learn how to manage your stress levels and improve your quality of life? Check out the Together We! Thrive video replay from our Facebook live session where you’ll learn how to practice stress management and self-care during COVID-19 and develop coping skills that will last a lifetime. Download the handout before watching so you can follow along. Learn more about Together We! Thrive and view the full schedule of events in this post.